Lean-Beef Burger with Sweet Potato Fries: A Wholesome & Satisfying Meal

We've paired a juicy, protein-packed lean-beef burger with crispy baked sweet potato fries for a balanced meal that fuels your body and satisfies your taste buds.

Ingredients:

• For the Sweet Potato Fries:

  • 2 large sweet potatoes, scrubbed and cut into 1/2-inch sticks

  • 1 tablespoon olive oil

  • 1/2 teaspoon paprika

  • 1/4 teaspoon garlic powder

  • Sea salt and black pepper to taste

• For the Lean-Beef Burgers:

  • 1 lb (450g) lean ground beef (93/7 works well)

  • 1/4 cup finely diced onion

  • 1 clove garlic, minced

  • 1 teaspoon Worcestershire sauce

  • 1/2 teaspoon dried thyme or oregano

  • Salt and pepper to taste

  • 4 whole-wheat burger buns, lightly toasted

Extras (Choose Your Favorites!):

• Lettuce leaves

• Sliced tomato

• Sliced red onion

• Pickles

• Avocado slices

• Mustard or a light yogurt-based sauce

Directions:

1. Prepare the Fries: Preheat your oven to 425°F (220°C). In a large bowl, toss the sweet potato sticks with olive oil, paprika, garlic powder, salt, and pepper until evenly coated. Spread them in a single layer on a baking sheet lined with parchment paper.

2. Bake the Fries: Bake for 20-25 minutes, flipping halfway through, until the fries are tender on the inside and crispy on the edges.

3. Make the Burger Patties: While the fries are baking, combine the ground beef, diced onion, minced garlic, Worcestershire sauce, dried herbs, salt, and pepper in a bowl. Gently mix with your hands until just combined—be careful not to overwork the meat.

4. Form the Patties: Divide the mixture into four equal portions and shape them into 1-inch thick patties. Press a slight dimple in the center of each patty with your thumb. This prevents them from bulging in the middle as they cook.

5. Cook the Burgers: Heat a grill pan or skillet over medium-high heat. Cook the patties for about 4-6 minutes per side, or until they reach your desired level of doneness (an internal temperature of 160°F / 71°C is recommended for ground beef).

6. Assemble and Serve: Place the cooked beef patties on the toasted whole-wheat buns. Top with your favorite extras like lettuce, tomato, and onion. Serve immediately alongside the hot, crispy sweet potato fries.

Enjoy a healthier take on a classic favorite that nourishes your body and keeps you feeling great!

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